https://healrecoverandrise.com/blog daily 0.75 2020-10-07 https://healrecoverandrise.com/blog/we-choose-what-we-think-we-deserve monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1602073548046-XWGCFO1PBT1QQZYH4OXY/michelangelo-71282_1280.jpg Blog - We choose what we think we deserve - From an early age we are indoctrinated to believe that to be loved and accepted others need to like you, and you are liked by simply meeting their needs and expectations. https://healrecoverandrise.com/blog/control-and-why-so-many-resort-to-emotional-blackmail monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1601646169957-XBCQURRR51SV7NTP6MM2/wooden-mannequin-791720_1920.jpg Blog - Control and why so many resort to emotional blackmail - I will not pretend, I will not put on a smile on my face for you, in order for us to be good! https://healrecoverandrise.com/blog/is-anger-violence monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1601581174626-B73ENFZ3GM65Q7UT1EYT/man-390339_1920.jpg Blog - Why is anger the same as violence to some? - Looking back on my whole life I remember hearing the following: “don’t be angry!; there's no need to be upset; you shouldn’t feel that way; it is rude to be like that; anger is so embarrassing and impolite”. https://healrecoverandrise.com/blog/love-bombers monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1601973115826-W4TDGDQMKGEAHJE7P4MH/heart-700141_1920.jpg Blog - LOVE BOMBERS - I Just Want To Be Loved https://healrecoverandrise.com/blog/new-beginnings monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1601548586293-BE1V8PVS1GFQ9TAY6X8P/cherry-tree-1225186_1920.jpg Blog - New beginnings are always hard - I’m Irma. For over 15 years I have been working with young people and adults who have been survivors of abuse. Many have aversion to that word, find it unacceptable, and uncomfortable. It is easier to close our eyes and pretend that abuse is not happening. https://healrecoverandrise.com/you daily 0.75 2020-05-14 https://healrecoverandrise.com/privacy-policy daily 0.75 2020-10-05 https://healrecoverandrise.com/about-me daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebaf934c39a0a160e999042/1601573524536-73BTU7P9VHEKA2K4AUMJ/K5D_9672-Edit.jpg About me - I am Irma Jonatan I help people to find themselves so they can start living instead of just surviving. https://healrecoverandrise.com/book daily 0.75 2020-10-05 https://healrecoverandrise.com/home-2 daily 0.75 2020-10-05 https://healrecoverandrise.com/video1 daily 0.75 2020-10-16 https://healrecoverandrise.com/video2 daily 0.75 2020-10-16 https://healrecoverandrise.com/video3 daily 0.75 2020-10-16 https://healrecoverandrise.com/video5 daily 0.75 2020-10-17 https://healrecoverandrise.com/video4 daily 0.75 2020-10-17 https://healrecoverandrise.com/home daily 1.0 2020-10-18 https://healrecoverandrise.com/services daily 0.75 2025-04-24 https://healrecoverandrise.com/get-started daily 0.75 2020-10-01 https://healrecoverandrise.com/get-started/p/relationship-with-youothers-5hwwl monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://healrecoverandrise.com/get-started/p/relationship-with-others-9hp2s monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://healrecoverandrise.com/get-started/p/relationship-with-you-gklfm monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You