Claim your life back! You are not your past!
The Impact of Trauma on your Life, and understanding your reactions to trauma.
Life happens and sometimes it leaves us shaken, confused and beaten up. This course is about the effects of trauma, it helps you understand what goes on in you and how to get over it. The more you understand what happened to you, and how you react to trauma, the more you feel in control of yourself and your life.
The Impact of Trauma on your Life, and understanding your reactions to trauma.
Life happens and sometimes it leaves us shaken, confused and beaten up. This course is about the effects of trauma, it helps you understand what goes on in you and how to get over it. The more you understand what happened to you, and how you react to trauma, the more you feel in control of yourself and your life.
The Impact of Trauma on your Life, and understanding your reactions to trauma.
Life happens and sometimes it leaves us shaken, confused and beaten up. This course is about the effects of trauma, it helps you understand what goes on in you and how to get over it. The more you understand what happened to you, and how you react to trauma, the more you feel in control of yourself and your life.
Trauma is not only bad things happening to us, but it is also good things, pleasant things not happening. Be kind to yourself, and find ways to help yourself heal and recover.
Topics covered:
What is trauma? How do we react to trauma and its symptoms. Understanding your problems, strengths and needs. Understanding the way you think after trauma. Rebuilding your life, coping with anxiety, depression and anger, the effects on your partner, family and friends. Coping in the long term.
Length: 6 weeks
Weekly 60 minute sessions, one - on - one.