Don’t deny my right to anger!

It can be challenging handling your feelings after you’ve been through a difficult time in your life. Experiencing loss, dealing with grief, trauma and painful memories can be hard. Lots of people react from an angry place as they are exhausted every time when they feel disappointment, hurt and betrayal. If you are struggling with anger in your everyday life, and if anger is affecting your quality of life and your relationships this course is for you.

Topics covered are the effects of trauma, understanding physical and emotional reactions, coping with yourself, who is at fault and who should apologise, coping with criticism, and breaking old habits. Learn to recognise how trauma affects your brain, get in control of your feelings and your reactions so that you can start living instead of surviving.

• Length: 6 weeks

• Weekly 60 minute sessions, one - on - one.